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FIRST RUSSIAN KETTLE BELL WORKSHOP in the UK
Extreme training for a stronger man! or woman!
7th August 2005, London |
Hosted by:
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Jonathan Lewis RKC, BSc, MCSP, ACSM Cert.
Former Royal Marine Commando, Physiotherapist and strength coach, specialist in performance. Training and advanced rehabilitation. |
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Workshop head coach
SPECIAL GUEST FROM USA:
Brett Jones, MS, CSCS,
Senior instructor in the Russian Kettle bell Challenge program, Dragon Door, USA.
- Certified Red Nail Bender;
- Champion of the First Tactical Strength Challenge |
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Svetlana Writtle
Master of Sport
RKC, YMCA - PT
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CONTENT: (6 Hours Training)
1. Participants will learn the proper positioning and correct form for the basic KB lifts, swings, cleans, TGU, military press, front squat and snatch.
2. How to combine these basic KB moves into killer combinations and circuits to enhance conditioning and power.
3. Basic grip training
4. Surprise... many more little used strength techniques, drill variations, and insight into the awesome potential of Kettlebells.
CONTACT US NOW TO MAKE A RESERVATION.
Places are limited so please call now.
Telephone: 020 76272308
Call direct for reservation
JONATHAN
Mobile: 07960 861 267
E-Mail: jonathan@balancephysio.com
SVETLANA
Mobile: 07747 862 410
E-Mail: svetlana@powerandbeauty.co.uk
Cost: £150
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Providing a variety of training programs for men and women of all fitness degrees.
[Training info] |
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Svetlana will be hosting workshops throughout the year.
[Workshop info] |
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[Join Svetlana's] mailing list and be kept up to date with all the latest news and workshop announcements |
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